Whether you live at the gym or prefer to work out at home, the right supplies can make a big difference in the impact of your workouts. Exercising on a budget can be tough, especially with the onslaught of add-ons, upgrades, and all the other must-have items our fitness idols tell us we need. In this informative article, we explore the top 10 workout accessories without all the bells and whistles. With our help, you can better navigate the wild world of online shopping and ultimately find what your workout has been missing. Keep reading to learn more!
Top 10 Workout Accessories
Some physical trainers will argue that less is best in terms of accessories, but there are affordable methods to staying fit that don’t require a gym membership or expensive equipment. Let’s take a closer look at the most popular gear.
Deodorant: One thing you never want to get caught at the gym with is body odor, and your fellow fitness enthusiasts will thank you for preparing in advance. Fitness can be a messy business, but that doesn’t mean personal hygiene has to suffer. There are a wide variety of all-natural deodorants available, as well as specialty deodorants for a wide range of workouts and exercise styles. Dry-touch deodorants may be best for athletes with skin sensitivities.
Hand Towel: Even if you stick with yoga, Pilates, or other low-impact exercises, a hand towel is a must. It’s no secret that hands get sweaty while we condition and train, but you can cut down on time spent repositioning your hands by mopping up with an absorbent and quick-drying hand towel. Most are made from recyclable, synthetic materials.
Headbands: Nothing takes you out of the zone quite like stray hairs falling on your face. Prevent distraction and frustration by stocking up on moisture-wicking headbands. Headbands these days are comfortable, lightweight, and will even stay in place during your workout. Plus, headbands never take up too much space in the gym bag.
Ice Wrap: Don’t let aches and pains ruin your workout. Use an ice wrap instead of a traditional ice bag to combine compression with cold therapy. Ice wraps can be used on elbows, knees, ankles, and other areas prone to injury. These wraps reduce swelling and can speed recovery, which is great news for bodybuilders and strength trainers.
Headphones: You will never feel better than when working out to a favorite soundtrack. Headphones play an integral part in the modern fitness experience, but you shouldn’t settle for anything less than sweat-resistant gear that is also durable enough to withstand the wear and tear of strenuous sessions.
Jump Rope: Sticking to a fitness routine while traveling for work or visiting family is never easy, but you can stick to your goals by investing in an affordable jump rope. Jumping ropes can reduce anxiety, depression, and stress. When you start jumping, your body kicks out endorphins that trigger positive feelings. Best of all, they’re compact and can fit in your suitcase without taking up much space at all.
Resistance Bands: If you like to keep your muscles guessing, look no further than resistance bands. Resistance training is growing in popularity, because it causes the muscles to contract against an external resistance with the expectation that it will increase strength, tone, mass, and endurance. Resistance kits are often lightweight, portable, and can blast fat anywhere you go. Keep them in your gym bag for a rainy day or when the machines are all claimed.
Smartphone Case: Traditional armbands may have fallen out of favor because they get in the way of good workouts, but there are alternatives that allow you to stay connected in the pursuit of gains. Choose a smartphone holder that secures your phone to your lower back or a pouch you can wear around your waist. You may prefer a holster that allows you to spend hours on the elliptical without skipping a beat of your favorite podcast or playlist.
Stability Ball: Gym junkies aren’t created equal. Some of us prefer simple machine workouts or classic bodyweight exercises. By adding a little instability to the mix, you can maximize your workout potential. Stability balls come in multiple sizes and can be deflated and pumped quickly for on-the-go exercising. These exercise balls are especially useful for core circuits and posture, but they can also reduce muscle or spinal strain in the long run.
Water Bottle: We all forget to drink enough water from time to time, but hydration is never more essential than when you are testing your body’s limits. Small changes are favored over dramatic diet overhauls, and water intake is one of the easiest ways to improve how you feel, look, and perform at the gym or on the field. There are many eco-friendly water bottles on the market that will reduce your impact on the environment while enticing you to drink more water.
Which Workout Accessories Are Right for You?
Staying in shape can be a bit of an uphill battle, but choosing your fitness accessories doesn’t have to be. Now that you know more about the top 10 workout accessories, we hope that you can pack your gym bag with confidence.