Sticking to an exercise regimen is not for the faint of heart. Whether bound by resolutions or a deep desire to improve your health, a well-balanced fitness routine can greatly improve your outlook on life. As fellow fitness enthusiasts, we understand just how difficult it can be to find the motivation to go to the gym or the local park. However, there are several considerations to keep in mind while determining your inhibitions, goals, and abilities. Keep reading to learn more.
What’s stopping you from exercising?
If you are having trouble creating an exercise plan, remember that you are not alone. Everyone struggles with a form of a sedentary rut, but there may be practical explanations as to why you’re avoiding exercise. Don’t make the mistake of believing that fitness is an all-or-nothing endeavor. Your pursuit does not mean that you now have to spend hours at the gym or take part in painful workouts. Don’t be afraid to start slow. A little exercise is better than nothing.
What are your expectations?
Everyone has a reason to work out, but our expectations can quickly grow out of control. If you compare and contrast yourself to family members, friends, or other gym goers, you’re neglecting the most important part of your fitness goals: you. Self-compassion has been proven to increase the likelihood of success, so you should be kind to yourself and your body. Results don’t happen overnight, especially without sweat and persistence. Check your expectations and don’t let yourself become disappointed. Progress will come with time and determination.
Tips to Start Exercising
There are so many great reasons to exercise. An orderly workout regimen can make all the difference in your energy, mood, sleep, and health. Exercise has been proven to reduce anxiety, stress, and depression. Nevertheless, knowing where to start can be the most difficult step in the journey toward health and wellness. Here are several of our favorite tips to start exercising with confidence.
- If you have any health concerns, you should consult your doctor before you start exercising.
- Stretch to warm up any muscles you’ll be using before the workout.
- After your workout, allow your body to cool down and your heart rate to rest.
- Stay hydrated by drinking plenty of water, especially during the spring and summer months.
- Listen to your body. You should never ignore pain or discomfort for the sake of fitness.
- Choose exercises that excite you and make you feel confident.
- Create a schedule that’s realistic and allow yourself a day or two of rest per week.
- Remember to reward yourself. Fitness can be fun, especially when you hold yourself accountable.