Fitness experts and successful athletes know better than most that the clothing you wear can make or break your workouts. Getting and staying fit is already challenging, but you could also be making big mistakes at the gym or on the field by grabbing a shabby pair of shorts and an old tee. This helpful guide highlights the top ten workout tips for buying clothes that help you and your fitness in the long run. Keep reading to learn more, so you can buy clothes that make the most sense for your circuits.
- Avoid all-cotton clothing. Choose high-performance fabrics that wick sweat instead. Many women make the mistake of wearing their everyday leggings with old tees, but cotton clothing absorbs moisture like a sponge. When training intensely, you might feel uncomfortable and super sweaty. Cotton is ideal for low-intensity workouts, such as yoga, resistance training, or static sculpting. You can also look for wicking fabrics such as bamboo, nylon, spandex, or polypropylene. These fabrics pull moisture away from the skin for optimal evaporation. Overall, you can keep your body temperature down. Can’t stand the smell? Look for gear with antimicrobial properties.
- Find your right fit. Hiding beneath baggy layers may seem tempting, especially at the start of your fitness journey, but those baggy clothes are most likely hampering your style and performance. While trying on activewear in the dressing room, try jogging in place with high knees, bending over to check for coverage, and mimic the movements you make at the gym to guarantee the fit is right for your workout style.
- Dress for your best assets. Once you’ve ditched the baggy layers, it is important that you dress to highlight your best assets. When you look and feel your best while working out, you may be more inclined to exercise more. If you feel great about your abs, try wearing a fitted top with a sleek pair of leggings. If your arms are right where you want them to be, rock a racerback tank on your next arm day. Tops should provide full support during any type of workout. Stock up on several styles to safeguard your natural range of motion.
- Look for special features. When running at night, you need reflective protection in low-light situations. Most athletic tops come with reflective logos or strips for better visibility. Do you usually take your driver’s license, phone, and car keys with you on your excursions? Shop for athletic tops with extra pockets. Do you get cold easily? There are a wide variety of tops with built-in thumb holes and neck protection.
- Find activewear you can easily layer. Athleisure wear may be, to some, a passing fad, but there is some truth to the versatility of wearing fitness apparel you can layer. Choose clothing you can wear from the hottest days to the coldest days, so you can avoid overspending to keep up with the changing seasons. Your first layer should ideally be moisture-wicking. Your second layer should be warmer. If you’re facing the elements, try adding a protective layer to your overall look, so you can defend against water and wind.
- Stay true to the seams. Do you want to look slimmer? Shop for activewear tops with seams that cut in at the waist or pants with seams that hug the sides of your butt. You can also try color blocking to highlight all your best assets.
- Are you comfortable in the clothing you wear to the gym? The last thing any athlete or bodybuilder wants is chafing or irritation in the middle of a strenuous lifting session. Keep these top ten workout tips in mind and choose materials that won’t inhibit your full range of motion. Stretchy materials such as spandex are also comfortable for a variety of movements, positions, and stretches.
- Don’t compromise on undergarments. Although muscle tees, yoga pants, and gym shorts may be the first things we see, all performance apparel requires a reliable foundation. Every woman should have a comfortable sports bra that secures and safeguards against sagging. Compression and encapsulated sports bras are the two most popular types on the market. Some sports bras are made with moisture-wicking fabrics as well. Don’t forget about the feet. Steer clear of cotton socks to avoid friction or painful blisters. Look for socks made of nylon or wool, so your feet can better breathe.
- Find apparel for your specific body type. You already know that hiding beneath baggy layers won’t do your body any justice, but size is just a number. Pay closer attention to your natural proportions and curves instead of the number on a tag.
- Be kind to your budget. Athleisure trends come and go, but fitness is forever. While it might be great to stock up on clothing that can translate from summer to winter, you should avoid overspending if you’re looking for some serious gains. Our bodies change drastically throughout the journey to better bodies and better health. Set realistic timelines for when it’s appropriate to stock up on new socks, sports bras, shoes, etc.
With these top ten workout tips for buying workout clothing that actually makes a difference, you will find far more benefits than your reflection in the mirror. If you have any questions about these workout clothing tips or this buying guide, please contact us today for additional information or further assistance.