Gains can be made at the gym, but eating habits play a significant role in the overall journey to better health. Although weight loss is on most minds at the gym, the key to fitness success requires the right carbohydrates, protein, healthy fats, minerals, and essential vitamins. Lead the fulfilling life you were always meant to live. Keep reading to learn several of the best food prep tips, so you can prepare healthy meals ahead of time and make better decisions in the long run.
Food Prep Tips for the Busy Fitness Enthusiast
- The concept of food planning can certainly seem daunting. Meal preparation requires a lot of time, money, energy, and resources. Luckily, there are no rules set in stone in terms of what you should prep and how you should prep it. Start small by getting into the habit of washing and chopping fresh veggies or fruits for snacks throughout the week. Trail mix and hard-boiled eggs are also quick and easy snacks that you can whip together for an anytime treat.
- Make a meal preparation plan. Some of the biggest mistakes any newbie can make is trying to buy too many groceries and prep too much food. The former mistake pressures you into eating more than you typically would out of fear of wasting your food and money. The latter mistake may monopolize time that could be best spent fitting in an hour at the gym or a yoga circuit in your living room. Design your weekly menu or at least make an inclusive list of basic staples you can’t do without. Planning ahead will make grocery trips easier and faster than ever before. Plus, you’ll identify ways to save money on recurring ingredients you eat or use often.
- Multitask by preparing a variety of foods at the same time. Slow cook, bake, stir-fry, or chop vegetables simultaneously. This way, you can prepare a few days’ worth of meals in just a few hours.
- Don’t go overboard. If you are a fitness addict, there is a good chance that you will enjoy the control and versatility that meal preparation provides. However, you can quickly exhaust your creativity, energy, and patience by trying to prepare too much all at once. One of our top food prep tips is that most vegetables, fruits, meats, and other refrigerated foods will only last three to four days. When grocery shopping and meal prepping on a Sunday, you should only prepare enough meals to last you and your family until Thursday.
- When in doubt, double the recipe. Bookmark recipes you can safely store and reheat at a later time. We especially recommend soups, stews, casseroles, whole grains, roasted vegetables, and beans.
- Target your toughest times throughout the day, so you can avoid snacking on something that’s unhealthy or counterintuitive to your overall endeavor. What time of the day do you typically have trouble with cravings? By focusing your meal preparation plan to include fool-proof snacks for those looming moments of hunger, you can boost your metabolism and burn fat in the process.
Now that you know some of the best food prep tips available, you’re on the right track to a happier, healthier life right at home. All the reps and sets you work hard for at the gym will help you look your best, but there is no better way to feel your best than by eating smarter and staying prepared. If you have any questions or concerns about this article, please contact us today for additional information.