New Year’s resolutions are a great idea, in theory. They challenge us to reevaluate and prioritize what we need to lead healthier, happier lives. However, the more ambitious your fitness goals are, the quicker those resolutions can dissolve into self-defeat or disappointment. Set yourself up for success in the new year by planning fitness New Year’s resolutions that inspire you to follow through. Keep reading to learn more.
Fitness New Year’s Resolutions You Can Count On
Make the most of this fresh start by creating realistic resolutions that are fun and easy to accomplish.
Start Your Day with Protein
The pursuit of gains is not without its fair share of dietary resolutions, and one of the biggest mistakes anyone can make is cutting back on protein for that first meal of the day. Your parents have probably told you to “eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Science professionals have proven this historical maxim correct, claiming that regular breakfast consumption can increase satiety, reduce total energy intake, and improve overall dietary quality. Plus, your breakfast can reduce hunger cravings throughout the day. Eating a breakfast with lots of protein is a great way to increase long-term satiety. Try raw mixed nuts, eggs, peanut butter, or salmon.
Hold a Plank
Though planking may seem commonplace to the experienced fitness guru, holding a plank can be more challenging than you might expect. This fitness resolution is very manageable and only takes one minute each day. Planks work the core and can lead to a flat, toned stomach in no time. Planks also work the obliques, hips, and back.
Touch Your Toes
Weight loss may be at the top of most resolution lists, but performance goals are just as important to help you stay motivated. A simple goal of touching your toes can create a healthy shift from focusing on aesthetics to performance. By touching your toes, you can also improve your flexibility and range of motion. This motion is especially useful for anyone that sits all day for school or work. Your hamstrings and hip flexors may be super tight, so you can try seated straddles, hamstring stretches, and other poses to help you reach your toes.
Keep a Progress Journal
Stress can increase the hormone cortisol, which can lead to a not-so-lovable layer of flab on your lower belly. Instead of giving into frustration and failure, keep a journal to document your gratitude or progress along the way. Journals can be as focused or scattered as you want them to be: inspiring quotes, daily affirmations, daily food logs, calorie counts, and so much more. Remember all the reasons why you picked your resolutions in the first place.
Pick a Precise Number
Fitness is about the journey, but it never hurts to set realistic goals for body weight and composition. By picking a precise number, you can focus less on reducing calories or envisioning the final product in a specific way. You should also give yourself a specific timetable in which you want to accomplish this goal. You are your harshest critic, but stress will only weigh on the journey toward healthier living.
Find Fun in Every Exercise
Last but not least, it is important to remember that exercise should be fun. There are no shortage of wacky workouts and alternative regimens out there, and each one promises a specific kind of progress if you decide to follow through. Lose the emphasis on weight loss without getting discouraged. Focus on the fun of exercise and movement instead. Take an unusual fitness class at your local gym or register for the Color Run™ in a city near you.
You know your body better than anyone, so it is important that your fitness New Year’s resolutions take your current health and fitness levels into consideration. With a transparent start, you can stick to your resolutions and reap the benefits of all your hard work.