Your clothing may play a vital role in the overall efficacy of your workout, but most fitness enthusiasts forget about their feet. Since the dawn of mankind, we have worked tirelessly to ensure that our feet are safeguarded against debris, the elements, and a whole host of circumstances we deem detrimental. However, our obsession with protection has overshadowed the very purpose of feet. Our feet are meant to be as capable and as useful as our hands. It is high time to debunk common misperceptions about sneakers. This in-depth guide highlights how you can find the best sneakers for your workout, so you can exercise safely while being kind to your feet. Keep reading to learn more.
Lifespan of Workout Shoes
Knowing when to replace your gym shoes is paramount to choosing the best sneakers for your workout. Athletic shoes are not created equal, and the way you choose your shoes should be based on your expectations. Workout shoes have varying lifespans depending on the type of exercise you do most often. Shoes that are designed with a specific purpose in mind tend to last longer, but longevity is entirely dependent on compression and capability. When you jump, run, or walk, your shoes are designed to absorb shock. Studies show that the average running shoe loses 50 percent of its compression capability within 300 to 500 miles of use. If you are an ultrarunner, hiker, or gym addict, you should ideally replace your sneakers within the appropriate mileage window or every six months, whichever comes first.
Buying the Best Sneakers for Your Workout
Every athlete and fitness enthusiast should stay true to the fundamentals of their unique exercise routines.
- Running shoes should provide stability to reduce overpronation. Stiffer heels provide more support in the arch, which is great for runners with low arches or severe overpronation. Look for sneakers with adequate cushions for better shock absorption. If you find yourself on the trail more often than the road, look for outsoles with some serious tread patterns for extra stability. Avoid injury by choosing shoes that encourage a more natural foot strike. Minimal running shoes have little to no arch support, so they allow runners to strike midfoot while providing ample protection.
- Cycling shoes come in a wide variety of styles. Experienced cyclists opt for lightweight shoes with stiff soles to make pedaling easier. Spinning enthusiasts look for shoes with hard soles to minimize strain to the balls of their feet. Mountain bikers prefer shoes with moderately stiff soles and enough traction for trail walking.
- Some weightlifters prefer to go barefoot, if the gym allows, and others choose minimal shoes with raised heels for easier squats and ankle support. When in doubt, choose traction for safe weightlifting on the floor. Can’t find the perfect pair of shoes? Slip into Chuck Taylors, slippers, or indoor soccer shoes instead.
Now that you know some of the fundamental features to look for in workout shoes, we hope that you can confidently find the best sneakers for your workout style. Remember to stay true to your specific training style as well as the support your feet need to perform to the fullest. With this information in mind, you can reduce strain on your ankles, arches, and tendons. You should also stock up on smarter athletic socks with antimicrobial properties to keep your feet cool and dry. If you have any questions about this buying guide, please contact us today for more information.