Between work, family, and other responsibilities, there may not be time for the gym every day. However, you can still work out at home without needing to spend big bucks on cutting-edge equipment. Core strengthening is an important part of any well-balanced fitness routine, and there are plenty of ab workouts you can do at home without equipment. In this guide, we take a close look at some of the most effective ab workouts without equipment, so you can improve balance and become more efficient at other moves. Keep reading to learn more!
Ab Workouts Without Equipment
Don’t lose sight of that six-pack at the end of the tunnel. Working up a sweat has some serious benefits, and you can still feel the impact of a great workout without having to leave home. Check out these six ab workouts to get started.
Planks: There are many plank variations to choose from, but the plank is one of the most effective ab exercises you can do with only the help of soft carpeting or a yoga mat. To perform a plank tap, start in a high plank with your feet hip-distance apart. Tap each hand to the opposite shoulder while engaging your core and glutes. You can create a more dynamic plank workout by rotating your entire body to the right into a side plank with your shoulder above your wrist. Just extend your right arm to the ceiling and continue to drive your hips up. Return to the center and repeat on the other side.
Sit-ups: Much like the classic crunch, you can build core strength by bringing your upper body towards your knees. Brace your abs and then raise your body up towards your knees. Your shoulders should be lifted off of the floor. Use your ab muscles to pull your upper body towards your knees and lower your upper body back down.
Warrior Pose: Yoga has been proven to increase agility, flexibility, and strength. You can easily adapt the traditional warrior pose into a balancing exercise by standing on your left foot and lifting your right knee to hip height in front of your body. Reach your torso forward as you extend your right leg behind you. Keep your standing leg slightly bent as your torso becomes parallel to the floor. Extend your arms to help with balance. Pause, reverse the movement, and repeat on the other side.
Flutter Kicks: Lie down on your back with your arms at your sides, palms down. Extend your legs and lift your heels four to six inches off the floor and press your lower back into the floor. Keep your legs straight as you begin kicking up and down in a fluttering motion. Perform for 15 to 20 repetitions. You can cross your legs to target other ab muscles.
Scissor-Switch: Lie on your back with your legs straight and arms reaching overhead. Extend your right leg as you curl up and reach for your calf or thigh. Stay up as you switch legs and keep your core tight.