💪🏼 Hot Damn! #motivationmonday
#teammuscleclub
#repost @nettie_fit
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Danggg look how white I’m getting!! 😆😆😆 Surprised I can see my muscles on my current pasty physique and still so far from the lean condition I’ve set as my goal. Honestly this is the fittest I’ve ever looked while weighing over 130 lbs (I’m assuming I still do - haven’t weighed in weeks! But I’m on an intentional gradual cut to sustain as much muscle as possible, efficiently fuel my lifts, and be able to maintain my goal physique on a higher calorie diet once I get there). Here is what I did for shoulders today:
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💪🏽Warm up: 15 min stair master, inch worms, alternating side planks with overhead reach, alternating crab bridges with behind the head reach, light weighted arm circles, shrugs, fly’s & rotations.
💪🏽1 max set wide grip pull ups, drop setting into chin ups, drop setting again into banded wide grip pull ups.
💪🏽3 sets plated OH press machine
💪🏽3 supersets: barbell wide grip upright row, barbell wide grip OH press
💪🏽3 rounds front delt circuit: DB alternating reverse grip front raise, DB half Arnold’s (fly portion), BB reverse grip narrow front press
💪🏽3 supersets (rear delts): DB external rotations (elbows at sides) & DB bent over rear delt fly’s
💪🏽3 sets: single arm DB rear delt fly, face down on incline bench
💪🏽3 sets: cable rear delt fly (crossing in front)
💪🏽3 supersets: cable Y press & cable lateral raise (crossing behind back on both) 💪🏽3 supersets: cable front raise/chest fly hybrid & cable wide to narrow OH press
💪🏽3 sets: seated lateral raise machine
💪🏽8 more minutes on stair master (was shooting for 15 min but had to change a poopy diaper 💁🏻♀️)
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#shelifts #fitasfuck #strongmom #trainhard #sweatmess
