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#repost @jacquelinesobotka ・・・ Here is a Sprinter Press Exercise that we did today that will help with your dynamic stability and strength. . ✌ things I've learned over these last 6 weeks of doing athletic training is that I highly underestimated the value of consistently stretching and foam rolling (for myself). . And that when I started training like an athlete I've become stronger and more explosive than I've ever been. . It's FUN! And goes to show that we are never done learning and that we can always be better. . Chasing a never ending goal that is personal to me is peaceful. . Their is No pressure! It's just you vs you. Be your own greatest accomplishment. (This is not just with you or body but who you are, how you live, feel, love and so on). 🙏 #ladyleaderlifestyle #biggerthanbodybuilding